For woman, it is normal if you want to get pregnant. You might already make list of things to avoid when you want to get pregnant. It is also possible that some of you also believe about pregnancy myth. You want to increase the chance of pregnancy. Pregnancy is mostly about perfect timing for sexual activity. It is also often related to fertility factors. With good fertility condition and perfect intercourse timing, the chance for conceiving should be big. However, this chance is reducing due to several bad habits or unhealthy consumption of certain food. Here is some information about several things that is not recommended for women who want to have a baby.
10 Things to Avoid when You Want to Get Pregnant
Among many things to avoid when you want to get pregnant, alcohol is the most difficult one. Most women like to consume alcohol even before they get pregnant. If you are in the same condition, you do not have to be worried. Even though alcohol is not recommended for pregnancy, you are not necessarily stop completely consuming alcohol. Several experts calculate about an exact level of alcohol you can drink. This level might be different from one woman to another. It will depend on the sensitivity of their health condition. If you want to know about how much alcohol safe to consume, you can contact your doctor.
In order to get healthy ovum, it is highly recommended for you to stop consuming alcohol during second half of your menstrual cycle. During the ovulation period, consuming alcohol in any amount is also not recommended as well. This will affect the condition of the ovum. Ovulation period is something critical, particularly when you want to have baby. You do not want unnecessary things happened during this moment. Therefore, alcohol consumption is categorized as things to avoid when you want to get pregnant.
As it goes with alcohol, caffeine is also under the list of things to avoid when you want to get pregnant. There is even a research studies about the relation between caffeine and fertility. Even though no clear evidence to support argument that caffeine consumption will reduce fertility rate, it is generally safe to consume caffeine in particular level. The maximum caffeine allowed to consume in daily basis is up to 300 mg. Consumption above this amount is not recommended. Aside from contained in coffee, caffeine also presents in tea, energy drink, soft drink, and chocolate. Check the nutritional value on the package before you consume particular food or beverages to find out how much caffeine it contains.
This might be too general to mention that chemical is also part of things to avoid when you want to get pregnant. Unfortunately, some household cleaners contain chemical that is harmful to your fertility rate. Laundry and detergent are containing artificial fragrances. The same harmful chemical compounds can also be found in solvent used on glass cleaning products. In the commercial of those products, they always mention how well their product to do the job. They seem forget to mention its harmful effect when the chemical compound is absorbed by skin.
Fish is one of delicious food that you might like. Not all fish are included into things to avoid when you want to get pregnant. In fact, fish is highly recommended to consume due to its high nutritional value in general. Along with other seafood products, the nutrients present on fish is not only good for your fertility, but also required for early development of fetus. The low saturated fat on fish comes with high vitamin D and proteins. Fish is also natural source of omega-3 fatty acids.
Types of fish that included into things to avoid when you want to get pregnant are fishes that contaminated with mercury. Mercury might lead to brain damage during baby development. If it is accumulated on your body, the chance of getting pregnant is decreasing. Fish exposed with mercury from natural reasons such as volcanic eruption or forest fire that pollute the water. However, fish might potentially being exposed by mercury due to chemical waste from industrial factories.
5. Hot tubs
Soaking in hot tubs is definitely a relaxing moment. Some of you might already do this activity more often compared to anyone else. However, soaking into hot tubs is considered as things to avoid when you want to get pregnant. The water temperature affects the chance of getting pregnant. Instead of related to women fertility rate, soaking on hot tub affects the male fertility rate. Unlike ovaries, scrotums are located outside the body. Therefore, it is highly vulnerable to temperature and pressure. Besides hot tubs, saunas are also not recommended as well. The same goes with wearing tight underwear and biking for a long time. It will affect to the sperm productions.
During intercourse, most couples require additional lubrication to help them getting easy and comfortable penetration. Compared to other things to avoid when you want to get pregnant, you might not aware that vaginal lubricants will affect the chance of conceiving. It happens because lubricant is one of other things that you need for intercourse. Despite the ability to make penetration easier, lubricant are able to cut out the sperm mortality rate. During foreplay, women produce cervical mucus as natural lubrication. The pH level of this particular mucus is suitable for sperm. However, most lubricant products have unfriendly pH level. Aside from killing sperm, it is also preventing sperm to reach the egg cells.
Due to the harmful effect of vaginal lubrication, it should come as no surprise that it is one of several things to avoid when you want to get pregnant. Instead of using artificial lubricant, you can prolong the foreplay. Foreplay stimulates the production of cervical mucus. The duration of foreplay to produce sufficient amount of cervical mucus is different from one woman to another. However, 20 minutes is standard duration of natural lubrication. Once you feel that the mucus is sufficient, you can begin the penetration.
Consumption of marijuana in any form is not healthy. Therefore, among other things to avoid when you want to get pregnant, marijuana is the most obvious one. Along with other health problem caused by marijuana, some countries prohibited marijuana under specific law. After several researches performed to figure out the effect of marijuana, it turns out people consuming marijuana has low reproduction hormone concentrations. It is not only happens to women, but also men. The lower reproduction hormone is often followed by low chance of pregnancy. Moreover, the carbon monoxide inhaled when smoking marijuana will also effects the growth of baby.
The chance of conceiving is mostly affected by external factors. One of the frequent factors is associated with medications. One of the things to avoid when you want to get pregnant is medications. Particular medications are able to bring harm to fetus condition. It might also affect the fertility rate as well. The best thing to do is to stop completely from taking any medication. Consult to your doctor about what types of medication that you can take. Consuming medication that is not recommended by doctor might bring harm than good to your body.
Doctor recommendation about safe medication to consume is depending on your health condition. However, several medications are not suggested in any condition. One of them is Coumadin that is commonly used as coagulant. Along with this medication, you also need to be aware of medications used for acne treatments such as tetracycline and Accutane. There are also several medications that is not recommended during the pregnancy that you can find from your doctor. If you make a comparison between several things to avoid when you want to get pregnant, you might accidently consume it without even realize its harmful effects.
As it goes with marijuana consumption, smoking tobacco is also part of things to avoid when you want to get pregnant. Smoking alone bring harms to your body, particularly on respiration system. On any cigar package, there is normally a warning about this harmful effect. When women inhale the smoke of tobacco, it will affect the fetus development. In other hand, the sperm count on men is also decreasing as well due to tobacco consumption. Tobacco works by affecting the endocrine system. It is the same system that responsible for hormone regulation. The chance of getting pregnant for couple who smoke is relatively thin. Counseling is needed in order to increase the percentage of pregnancy.
Even though stress is placed at the end of our list about things to avoid when you want to get pregnant, you should not take the effect of it lightly. People often give suggestion to relax and let the body manage the pregnancy. It is reasonable since stress is psychological condition that affects pregnancy as well. Stress is controlled by part of your brain called hypothalamus. This part of brain is also regulate the ovaries when is the time to produces eggs. In stressful condition, the egg might be released after the ideal cycle. In some cases, the egg is not even released at all.
Since stress interferes with ovulation cycle, it is recommended for you to get rid of the stress. Take a vacation or anything related to your work. Let your body relaxed and away from anything that trigger the stress. Create a perfect schedule of vacations and try to match it with your menstrual cycle. As it goes with other things to avoid when you want to get pregnant, women can also control this factor. Once you are not in stressful condition, you are ready for the second attempt to have a baby.