Pregnant mother have high possibility to experience sleep problem leg cramps during the pregnancy phase. One of the factors that may cause this is that the muscles of your leg are getting tired to carry around the extra weight you have. This can also happen as a response to the pressure on blood vessels made by your expanding uterus. This pressure can return the blood from legs to your heart which leads to leg cramps. It is really bothering to have sleeping problem because of leg cramps. Mostly, it will happen when you are entering the second trimester of your pregnancy. It is not impossible that leg cramps problem can get worse as your belly grows. Leg cramps can occur during the day and mostly at night.
How to Solve the Problem of Leg Cramps
– Consume more calcium
Sleep problem leg cramps which can make you so elusive to sleep at night can also indicate that you probably need to consume more calcium. In this case, you can try to take some calcium supplement in order to overcome this problem. You need to conduct consultation first before taking any kind of supplement. Taking the adequate amount of calcium is really important matter. However, there is no good evidence that proves consuming extra calcium can prevent leg cramps during pregnancy. It seems that leg cramps is very common problem faced by pregnant mother.
– Stretching before bed
There are also some tips that you can follow to relive the problem of sleep problem leg cramps. First, you need to stretch the calf muscle during the day and before going to bed at night. You have to do this regularly in several times. Second, you have to wear comfortable shoes in order to get plenty support. You must remember to avoid sitting or standing with legs crossed as well. Besides, anytime you sit you need to rotate the ankle and wiggle your toes. Avoid to get too tired is also crucial during your pregnancy phase. When you are tired, you can lie down on your left side. This will help to improve the circulation from and to your legs.
– Take a walk
Another tip that you can try is that you can take a walk every day. However, if your doctor or midwife does not allow you to do this, it is better for you to follow their advice to not exercising. The next tip is that before you go to bed at night, it is better for you to try a warm bath. This will help relaxing your muscles. During pregnancy, you have to drink a lot of water regularly to make you stay hydrated all day. Moreover, you can also get some magnesium and potassium in order to prevent leg cramps that cause sleep problem leg cramps.
If those tips still do not work and you are experiencing leg cramps, you need to stretch calf muscles immediately. First, straighten your legs and heel. After that you flex the toes gently back toward the shins. You have to endure the pain at first. After it eases the spasm, the pain will be gone gradually and you can solve sleep problem leg cramps. If the leg cramp is getting worse, you can call your doctor to get proper medical attention.