Pregnancy is often full of discomfort including when it comes to sleeping. Therefore, pregnant women are more comfortable sleeping in only certain positions. The best sleeping position during pregnancy is somewhat limited. Well, this may not be good news but pregnant women have to live with it for the sake of her life and her babies’ lives during the pregnancy.
For instance, sleeping on your side with the knees bent is usually the most comfortable and best sleeping position during pregnancy. And, you can put pillow under your belly for more comfort, behind your back or between the legs as you desire. There is also another most preferred position which is sleeping on the back with half-sitting position. These ideal positions are preferred because these can prevent you from suffering from heartburn. They are also making you very comfortable and relaxed throughout the night.
The most impossible sleeping position is by sleeping on your stomach because of your growing belly and tender breast. This is not only impossible but also the most dangerous especially to your baby. Of course, when the pregnancy progresses, sleeping on your back in flat position is definitely not recommended. You need to avoid that position because it can decrease the blood flow to your baby since your back muscles and spine are pressed by the weight of the uterus. Instead, choose best sleeping position during pregnancy.
Negative Impacts of Back Sleeping
Back sleeping is not recommended because it causes bad impacts such as:
- Hemorrhoids, muscles pains and aches and also swelling. This happens because of lack of blood flow throughout your body.
- Snoring and this may cause sleep apnea because of the weight you put on your back
- Drop in blood pressure as it can cause dizziness particularly when you want to stand up or sit after being awake
In particular, the most recommended and best sleeping position during pregnancy is sleep on the left side although there is no specific evidence that proves left side sleep position is better than right side sleeping position. Therefore, you can freely choose on which side you want to sleep. Sometimes, when you sleep, you change position unconsciously. So, when you awake and find yourself sleeping on your back, it is recommended to slowly change position and do not be alarmed. The first time you try these positions, you will be feeling weird and uncomfortable. But as your pregnancy grows, you will get used to it.
Advantages of Side Sleep Position
Side sleep position is the best sleeping position during pregnancy. This is yet the safest position for the baby. And it is also the most comfortable for the mother due to growing abdomen. According to the experts, left side position is better than the right side position. This position gives easier route for the nutrient-packed blood from your heart heading to your placenta in order to nourish the baby that is growing inside your belly. It also improves the blood circulation. Furthermore, it keeps the expanding body weight of yours from pushing down on the liver.
There are some tips on practicing this best sleeping position during pregnancy. Make sure to bend your knees and keep your legs. Put a pillow as well between your legs. This sleeping position is very much recommended because it can prevent back pain. For pregnant women, back pain is normal and it often gets quite severe. With the right sleeping position, back pain can be reduced a lot.
This best sleeping position during pregnancy also helps you dealing with heartburn that may happen during the night. Make sure to sleep on the side and use pillow to prop your upper body. And when you experience shortness of breath, this position will also be a good relief position.
At first, these recommended positions may not be comfortable for you particularly if you have already get used to sleep on your back before you get pregnant. However, as your belly grows, this best sleeping position during pregnancy will be your most preferred position. Make sure to get your body and mind relaxed before you go to sleep at night. This way, you will be feeling better and have a better sleep as well.